Join Jessica Merritt and Lisa Hase-Jackson via Zoom from 6:30-8:30pm Thursdays in September for 4 weeks (September 3, 10, 17, & 24). Get all the benefits of a home practice with the support of professional instructors and fellow yogi/writers. Participants will be led through a 30 minute yoga series and a memoir writing exercises and instruction. Stay centered AND start (or make progress on) your memoir this September and feel good doing it. The cost for this class is $199. We recommend reserving your spot early.
Jessica Merritt, owner and founder of MindBody Health & Healing, LLC located in Charleston, SC., is a Certified Holistic Health and Wellness Coach, Registered Yoga Teacher, and Reiki level 1. She believes in supporting the body’s natural ability to heal through movement, breath, and energy work. Her goal is to bring awareness to natural health and she specializes in providing 1:1 sessions in a therapeutic setting. Jessica has studied health sciences, psychology, human performance, and the mind-body connection for 9 years. She was a college athlete where she played for Team USA in the World University Games in 2013. With a passion for health & well-being and personal growth & development, Jessica created her business with an aspiration for deep healing and self-growth.